Adam J Biamonte's Journal, 30 June 2016

207.5 lb Lost so far: 17.7 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 39.82g | Prot: 100.53g | Carb: 226.69g.   Breakfast: Pumpernickel Bagel. Lunch: Butter, Hard Roll. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Fresca Fresh Mozzarella, ShopRite Light Hamburger Rolls, Casual Gourmet Chicken Sausage Sweet Italian Style. Snacks/Other: Red Table Wine, Kroger Fat Free Cottage Cheese, Dried Fig. more...

2886 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...