Weigh In record (no journal entry) for 30 June 2016
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2853 kcal
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Fat: 103.16g | Prot: 100.54g | Carb: 408.63g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (Can), Outback Steakhouse French Onion Soup, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Cherry Pie (Commercial). more...
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4147 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 2 hours, Treadmill - 20 minutes. more...
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losing 28.0 lb a week
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