Weigh In record (no journal entry) for 30 June 2016
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193.8 lb
Lost so far: 15.4 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1360 kcal
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Fat: 58.00g | Prot: 101.50g | Carb: 117.00g.
Breakfast: WonderSlim Gourmet Bars - Peanut Butter Pretzel. Lunch: Pace Picante Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Wonderslim Savory Crisps. Dinner: Private Selection Crumbled Blue Cheese, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Frank's Red Hot Buffalo Wing Sauce, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: David Seeds Original Sunflower Seeds, WonderSlim Cheddar Crunchers, WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham. more...
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gaining 2.8 lb a week
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