Weigh In record (no journal entry) for 30 June 2016
|
134.0 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
527 kcal
|
Fat: 23.44g | Prot: 25.99g | Carb: 55.66g.
Breakfast: McDonald's Apple Pie, Kawa z Cukrem. Lunch: Herbata z Cukrem, Mlekovita Serek Twarogowy Ziarnisty. Dinner: Ser Gouda, Ogórek (Obrany), Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svetababiy's weight history
|