Weigh In record (no journal entry) for 30 June 2016
|
182.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
633 kcal
|
Fat: 31.15g | Prot: 44.05g | Carb: 47.86g.
Breakfast: Strawberries, Sara Lee Oven Roasted Turkey Breast, Spinach, Scrambled Egg (Whole, Cooked), Cooked Broccoli (from Fresh). Lunch: Honeycrisp Apples, Hard-Boiled Egg. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lld66's weight history
|