Weigh In record (no journal entry) for 30 June 2016
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1392 kcal
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Fat: 36.12g | Prot: 203.95g | Carb: 61.29g.
Breakfast: Muesli (Dried Fruit and Nuts), Weider Premium Whey, Coffee. Lunch: Hard-Boiled Egg. Dinner: Wasa Fibres, Toast Au Froment, Boni Thon Tuna, Danone Cottage Cheese. Snacks/Other: Weider Premium Whey. more...
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losing 21.6 lb a week
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gpiliego72's weight history
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