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down a little agin
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274.4 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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903 kcal
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Fat: 20.27g | Prot: 38.26g | Carb: 152.20g.
Lunch: EAS advantedge live lean+toned deluxe dark choclate, Rice-A-Roni Chicken Flavor. Dinner: Cooked Okra, Farm Stand Red Potatoes. more...
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losing 1.4 lb a week
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 Comments
that is good . I'm up pount darn.
30 Jun 16 by member: lize76
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