Weigh In record (no journal entry) for 30 June 2016
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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911 kcal
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Fat: 37.24g | Prot: 110.79g | Carb: 35.58g.
Breakfast: Hard-Boiled Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, 365 Chia Seed, Blue Bonnet Whey Protein Isolate (31g). Lunch: Hard-Boiled Egg, Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg, Cherry Tomatoes. more...
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losing 18.2 lb a week
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