Weigh In record (no journal entry) for 30 June 2016
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207.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1296 kcal
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Fat: 49.38g | Prot: 59.09g | Carb: 142.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Ketchup. Lunch: Franz Raspberry Filled Donuts, Banquet Brown 'N Serve Maple Sausage Links, L'oven Fresh Mini Butter Croissants. Dinner: Heinz Tomato Ketchup, Meat Loaf Made with Beef, Great Value Enriched Hamburger Buns, Dynasty Saifun Bean Threads, Fresh & Easy Tomato Basil Marinara. Snacks/Other: Banquet Brown 'N Serve Maple Sausage Links. more...
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3294 kcal
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Activities & Exercise:
Singing - 4 hours, Reading - 4 hours, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 2.0 lb a week
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