cthomasflood's Journal, 30 June 2016

174.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 69.31g | Prot: 115.30g | Carb: 249.93g.   Breakfast: Blackberries, Strawberries, Oatmeal-Rhubarb Porridge. Lunch: Kikkoman Rice Vinegar, Trader Joe's Ground Turkey Breast, Soy Sauce (Tamari), Waterchestnuts, Butterhead Lettuce (Includes Boston and Bibb Types), Garlic, Carrots, Lemon Juice, Hoisin Sauce, Young Green Onions, Cilantro. Dinner: Merlot Wine, Broccoli, Corn, Arugula Lettuce, Balsamic Vinegar, Lean Ground Turkey, Onions, Apples, Cheddar Cheese, Mustard. Snacks/Other: Sunsweet Amazin Diced Prunes, 365 Chia Seed, Ghirardelli Dark Chocolate Intense Dark 72%, Honey, Oatmeal, Almond Butter, Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Extra Creamy Vanilla Ice Cream, Ghirardelli Dark Chocolate Brownie Mix, Trader Joe's Raw Almonds, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

2633 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 6 hours. more...