skinnydentalassistant's Journal, 29 October 2011

Well not quite a whole pound it was actually 115.4 but it was still exciting to see it go down in one day. I hope it sticks.

Yesterday was a little challenging especially when the food commercials came on. By the end of the day I was dying for something sweet so I ate a very small bowl of cereal and measured the cereal and milk. I ate it very slowly and it got me through.

I definitely think my stomach shrank because today when I ate the smallest portions for lunch and I was completely stuffed.
115.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2011:
948 kcal Fat: 27.40g | Prot: 52.80g | Carb: 132.00g.   Breakfast: Kashi Blueberry whole wheat waffles. Lunch: hamburger meat, garden medley vegetables, garden medley veg . Dinner: Nonfat Blueberry Greek Yogurt, Ritz with Real Cheese Crackers. Snacks/Other: GOLEAN Waffles - Blueberry. more...
on diet low calorie diet   losing 7.0 lb a week

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