skinnydentalassistant's Journal, 29 October 2011

Well not quite a whole pound it was actually 115.4 but it was still exciting to see it go down in one day. I hope it sticks.

Yesterday was a little challenging especially when the food commercials came on. By the end of the day I was dying for something sweet so I ate a very small bowl of cereal and measured the cereal and milk. I ate it very slowly and it got me through.

I definitely think my stomach shrank because today when I ate the smallest portions for lunch and I was completely stuffed.
115.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2011:
948 kcal Fat: 27.40g | Prot: 52.80g | Carb: 132.00g.   Breakfast: Kashi Blueberry whole wheat waffles. Lunch: hamburger meat, garden medley vegetables, garden medley veg . Dinner: Nonfat Blueberry Greek Yogurt, Ritz with Real Cheese Crackers. Snacks/Other: GOLEAN Waffles - Blueberry. more...
on diet low calorie diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

skinnydentalassistant's weight history

skinnydentalassistant's Recent Activity

skinnydentalassistant's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sugartits69 supported cathyw2219's Weight Entry.
Jpolinick recorded a Weight Entry at 209.2 lb.
rj28590 recorded a Weight Entry at 268.0 lb.
joogie recorded a Weight Entry at 130.3 lb.
kenboze recorded a Weight Entry at 227.0 lb.
wannabhealthier supported 8Patty's Journal Entry.
oshauncf commented on their Journal Entry.
UtterlyAJ recorded a Weight Entry at 218.0 lb.