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actionbob
Journal
30 Jun 16
actionbob's Journal, 30 June 2016
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Weigh In record (no journal entry) for 30 June 2016
228.2 lb
Lost so far:
29.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
3624 kcal
Fat: 101.50g | Prot: 141.50g | Carb: 382.50g.
Breakfast:
Quaker Life Cereal - Original, Stater Bros. Fat Free Milk.
Dinner:
Ballast Point Sculpin IPA, Old Chicago Sicilian Pepperoni Rolls (1 roll), Old Chicago Chicago Seven Calzone.
more...
3282 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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