actionbob's Journal, 30 June 2016

Weigh In record (no journal entry) for 30 June 2016
228.2 lb Lost so far: 29.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:
3624 kcal Fat: 101.50g | Prot: 141.50g | Carb: 382.50g.   Breakfast: Quaker Life Cereal - Original, Stater Bros. Fat Free Milk. Dinner: Ballast Point Sculpin IPA, Old Chicago Sicilian Pepperoni Rolls (1 roll), Old Chicago Chicago Seven Calzone. more...
3282 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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