robertpsxtreme's Journal, 30 June 2016

Woke up this AM (6:05) stiff and with moderate back pain. Seems to be working itself out and back has receded to semi-normal background noise levels. Still is hitching and catching a little bit. Had oatmeal & coffee. Now need to start getting some things done.

Diet Calendar Entries for 30 June 2016:
880 kcal Fat: 33.83g | Prot: 46.71g | Carb: 97.16g.   Breakfast: Coffee (Brewed From Grounds), Butter, Quaker Steel-Cut Quick 3-Minute Brown Sugar & Cinnamon. Lunch: Kraft Strawberry Balsamic Dressing, Avocados, Zucchini, Sweet Onions, Celery, Chicken Breast. Dinner: Coleslaw, True Lime Black Cherry Limeade, Baked Cod, Roasted Butternut Squash. Snacks/Other: Great Value Dragon Fruit Drink Mix, Great Value Energy Pomegranate Lemonade Drink Mix. more...
4603 kcal Activities & Exercise: Yard Work (gardening) - 13 minutes, Desk Work - 3 hours, Reading - 1 hour, Walking (slow) - 2/mph - 13 minutes, Washing Dishes - 4 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 10 hours, Bike Machine (Cycling) - 30 minutes. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robertpsxtreme's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.