123danab's Journal, 30 June 2016

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Weigh In record (no journal entry) for 30 June 2016

188.0 lb Lost so far: 2.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:

677 kcal

Fat: 18.22g | Prot: 30.61g | Carb: 102.52g. Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Lebanese Taverna Chicken Shwarma. more...

2409 kcal

Activities & Exercise: Crossfit - 20 minutes, Running - 6/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.9 lb a week

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123danab's Journal, 30 June 2016

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