jmagic's Journal, 30 June 2016

Weigh In record (no journal entry) for 30 June 2016
176.0 lb Lost so far: 4.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2016:
2060 kcal Fat: 96.61g | Prot: 158.20g | Carb: 170.09g.   Breakfast: Green Mountain Gringo Medium Salsa, Quest Vanilla Almond Crunch Protein Bar, Green Mountain Gringo Medium Salsa, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Gaea Pitted Kalamata Olives, Celery, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Trader Joe's Fancy Raw Mixed Nuts, Bob's Red Mill Almond Meal Flour, Trader Joe's Lightly Smoked Sardines in Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen. more...
losing 4.2 lb a week

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