Randy29650's Journal, 30 June 2016

210.4 lb Lost so far: 48.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 62.00g | Prot: 132.00g | Carb: 58.00g.   Breakfast: Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Classic (Turkey) Meatloaf with Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2926 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...