hollipop's Journal, 30 June 2016

I listened to my body and only ate when I was truly hungry yesterday. Which meant I didn't eat supper because I didn't feel like it. I didn't go to the gym yesterday, but I made a trip to the grocery store and stocked up on meats and veggies. (Itake over two hours to grocery shop because I bargain hunt so trust me--I get my walking in. Lol) Also got some low-carb ice cream bars. Been craving chocolate so hopefully this will help. Got in my 10,000 steps and made my water intake goal so feeling really good. :)
203.4 lb Lost so far: 20.6 lb.    Still to go: 73.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2016:
1543 kcal Fat: 67.52g | Prot: 116.09g | Carb: 102.61g.   Breakfast: Benefiber Healthy Shape, Crystal Light On The Go Fruit Punch Drink Mix, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Fried Egg, Smoked or Cured Ham. Lunch: Pei Wei Chicken Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Fried Rice, Hot and Sour Soup. more...
losing 14.0 lb a week

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Comments 
Nice drop! 
30 Jun 16 by member: Mistybenner
Great job! 
30 Jun 16 by member: pandasmom
Good loss there, Hollipop! Congrats! 
30 Jun 16 by member: warrenwinter
Good work all the way around! 
30 Jun 16 by member: mskestrela
You're doing it right! 
30 Jun 16 by member: erikahollister
Well done with everything! 
03 Jul 16 by member: iamachristianjesusfreak

     
 

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