Weigh In record (no journal entry) for 30 June 2016
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206.6 lb
Lost so far: 10.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1773 kcal
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Fat: 67.47g | Prot: 108.91g | Carb: 170.87g.
Breakfast: Publix Breakfast Bread, Breakfast smoothie. Lunch: Ranch Salad Dressing, House Salad, Buca di Beppo Chicken Cacciatore. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kroger Boneless Pork Loin. Snacks/Other: Publix Breakfast Bread. more...
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losing 1.0 lb a week
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mvergenz's weight history
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