Weigh In record (no journal entry) for 30 June 2016
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2605 kcal
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Fat: 58.00g | Prot: 203.75g | Carb: 314.75g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Carbmaster Nonfat Reduced Sugar Milk, Eggland's Best Large Grade A Eggs, L'oven Fresh Blueberry Bagel. Lunch: Fiber One Strawberry Cheesecake Bar, Kroger Frozen Broccoli Cuts, Kroger Cooked Cocktail Shrimp. Dinner: Kikkoman Soy Sauce, Thomas' Cinnamon Raisin Bagel, Kroger Frozen Broccoli Cuts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Oh Yeah! One - Birthday Cake, Trolli Sour Brite Crawlers Eggs, All Whites 100% Liquid Egg Whites, Oreo Double Stuf Heads or Tails, Arctic Zero Brownie Blast Frozen Dessert. more...
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gaining 0.9 lb a week
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