Weigh In record (no journal entry) for 29 June 2016
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165.0 lb
Lost so far: 0.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1237 kcal
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Fat: 37.62g | Prot: 70.39g | Carb: 162.50g.
Breakfast: Great Value Frozen Mixed Berries, Bananas, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: First Street Elbow Macaroni Salad, Perdue Ground Turkey Patty, 365 Whole Wheat Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Mayonnaise. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Great Value Yellow Popping Corn, Butter (Salted). more...
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1991 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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