Weigh In record (no journal entry) for 29 June 2016
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193.4 lb
Lost so far: 15.8 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1260 kcal
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Fat: 52.91g | Prot: 88.37g | Carb: 122.16g.
Breakfast: WonderSlim Gourmet Bars - Peanut Butter Pretzel. Lunch: WonderSlim Snack O's Sour Cream & Onion. Dinner: Pace Medium Picante Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Private Selection Crumbled Blue Cheese, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Egg. Snacks/Other: WonderSlim Protein Diet Bars - Cookie Dough, WonderSlim Cheddar Crunchers, WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham. more...
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losing 9.8 lb a week
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