Joncampbe's Journal, 29 June 2016

187.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 83.49g | Prot: 70.20g | Carb: 207.09g.   Breakfast: Egg, Cheddar Cheese. Lunch: Hill Country Fare Old Fashioned Oatmeal, Heavy Cream. Dinner: Papa Murphy's Pizza Veggie deLITE. Snacks/Other: Weight Watchers Strawberry Fruit Bar, Pepperidge Farm Goldfish Original Crackers, Kellogg's Pop-Tarts - Strawberry. more...

2305 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...