Weigh In record (no journal entry) for 29 June 2016
|
138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
1582 kcal
|
Fat: 63.68g | Prot: 133.81g | Carb: 125.20g.
Breakfast: Tofurky Spinach Pesto Sausage, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Inglehoffer Original Stone Ground Mustard, Tart Is Smart Cherry Juice Concentrate, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Beyond Meat Chicken-Free Strips Grilled. Dinner: Land O'Lakes Salted Butter, Publix Red Bell Pepper, Quaker Old Fashioned Oats, Granulated Sugar, Eggland's Best Large Grade A Eggs. Snacks/Other: Morton Salt. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|