Weigh In record (no journal entry) for 29 June 2016
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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645 kcal
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Fat: 32.50g | Prot: 38.00g | Carb: 49.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Wegmans Soft 100% Whole Wheat Bread, Russer Wunderbar Bologna, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. more...
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gaining 4.2 lb a week
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