Weigh In record (no journal entry) for 29 June 2016
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181.1 lb
Lost so far: 6.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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596 kcal
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Fat: 35.02g | Prot: 49.58g | Carb: 15.72g.
Dinner: Outback Steakhouse Kookaburra Wings - Hot, Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). more...
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losing 2.0 lb a week
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Santibear's weight history
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