bumbye's Journal, 29 June 2016

135.4 lb Lost so far: 34.6 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 33.80g | Prot: 28.30g | Carb: 90.80g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2245 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...