Weigh In record (no journal entry) for 29 June 2016
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360.0 lb
Lost so far: 24.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1004 kcal
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Fat: 36.96g | Prot: 73.46g | Carb: 88.94g.
Breakfast: Sweet Cherries, American Cheese Slice, Fried Egg, English Muffin. Lunch: Skinless Chicken Breast, Salad Dressing. Dinner: Yogurt Dressing, Whole Wheat Pita Bread, Ground Turkey 93/7. Snacks/Other: Dried Fruit & Nut Mix. more...
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losing 10.5 lb a week
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mamajoann's weight history
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