mamajoann's Journal, 29 June 2016

Weigh In record (no journal entry) for 29 June 2016
360.0 lb Lost so far: 24.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2016:
1004 kcal Fat: 36.96g | Prot: 73.46g | Carb: 88.94g.   Breakfast: Sweet Cherries, American Cheese Slice, Fried Egg, English Muffin. Lunch: Skinless Chicken Breast, Salad Dressing. Dinner: Yogurt Dressing, Whole Wheat Pita Bread, Ground Turkey 93/7. Snacks/Other: Dried Fruit & Nut Mix. more...
losing 10.5 lb a week

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