Weigh In record (no journal entry) for 29 June 2016
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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691 kcal
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Fat: 24.87g | Prot: 11.92g | Carb: 100.07g.
Breakfast: Market Pantry Whole Milk, Kellogg's Cars Fruit Snacks, Publix Red Delicious Apple (Large), Plums. Snacks/Other: Frito-Lay Munchos Potato Chips (Package). more...
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losing 1.1 lb a week
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chess124w's weight history
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