Shiniquiet's Journal, 29 June 2016

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 50.20g | Prot: 135.35g | Carb: 134.05g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Lunch: Dairy Queen Vanilla Cone (Small), Kellogg's Special K Protein Snack Bar - Chocolate Delight. Dinner: Denny's T-bone Steak & Eggs. more...

2353 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 12 hours. more...