Weigh In record (no journal entry) for 29 June 2016
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140.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1286 kcal
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Fat: 38.10g | Prot: 40.21g | Carb: 194.47g.
Breakfast: Milch (Vollmilch), Kellogg's Corn Flakes. Lunch: Coca-Cola Coca-Cola Light (Flasche), Maggi Jägersoße, Salzkartoffeln, Bratwurst. Snacks/Other: Tomaten, Wasser, Zitrone, Wasa Roggen Dünn, Nektarinen. more...
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gaining 2.4 lb a week
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