Weigh In record (no journal entry) for 29 June 2016
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165.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2113 kcal
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Fat: 73.67g | Prot: 126.08g | Carb: 256.95g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries. Lunch: Thick Crust Pizza with Meat, Mayonnaise, Corn On The Cob with Butter. Dinner: Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheddar Cheese, Costco Black Forest Ham. Snacks/Other: Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2810 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours. more...
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losing 11.2 lb a week
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