Weigh In record (no journal entry) for 29 June 2016
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232.4 lb
Lost so far: 2.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1330 kcal
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Fat: 94.08g | Prot: 89.50g | Carb: 31.60g.
Breakfast: Scrambled Egg, Bacon, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Designer Protein Lite Protein: Cookies and Cream. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cucumber (with Peel), Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Dinner: Avocados, Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Taco Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baby Spinach. Snacks/Other: Peanut Butter, Dove Dark Chocolate Miniatures. more...
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losing 14.7 lb a week
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