Weigh In record (no journal entry) for 29 June 2016
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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922 kcal
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Fat: 64.14g | Prot: 52.46g | Carb: 32.62g.
Breakfast: Splenda, Coffee with Semi-Skimmed Milk. Lunch: Smoky Bacon Crisps, Frazzles. Dinner: Pork Belly Slices. more...
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losing 3.6 lb a week
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