Weigh In record (no journal entry) for 29 June 2016
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205.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1377 kcal
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Fat: 79.91g | Prot: 66.40g | Carb: 101.51g.
Breakfast: Amport Foods Berry Trails Trail Mix. Lunch: Ritz Crackers - Fresh Stack, Beef Barley Soup. Dinner: Publix Ham Salad, Stouffer's Simple Dishes Spinach Souffle, Stouffer's White Cheddar Mac & Cheese, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 2.6 lb a week
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