Mickey Evans's Journal, 29 June 2016

No
134.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2016:
1215 kcal Fat: 51.39g | Prot: 32.59g | Carb: 157.13g.   Lunch: Bacon, Egg and Cheese Croissant Sandwich. Dinner: Burger King Hamburger. Snacks/Other: Twizzlers Strawberry Lemonade, Krispy Kreme Sugar Doughnut, Burger King Soft Serve Cup, Water (Bottled). more...
2703 kcal Activities & Exercise: Desk Work - 41 minutes, Shopping - 1 hour and 2 minutes, Standing - 8 minutes, Working - 6 hours and 4 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 3 hours and 47 minutes, Housework - 4 hours, Sitting - 1 hour and 54 minutes, Driving - 6 hours and 17 minutes. more...
gaining 8.4 lb a week

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