Siegels's Journal, 29 June 2016

138.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 128.43g | Prot: 161.94g | Carb: 170.35g.   Breakfast: Italian Bread, Egg, Bacon, Milk (Nonfat). Lunch: Subway 6" Italian White Bread, Sausage and Peppers (Mixture). Dinner: Marketside Southwest Chicken Wrap, Chicken Wing. Snacks/Other: Beer. more...

2501 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours. more...