damfig's Journal, 29 June 2016

178.5 lb Lost so far: 0.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 17.50g | Prot: 25.00g | Carb: 62.00g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Delimex Beef Taquitos (5). more...

2303 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...