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SlimSwede's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
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189.8 lb
Lost so far: 6.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1453 kcal
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Fat: 74.10g | Prot: 90.48g | Carb: 102.53g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Caesar Salad with Grilled Chicken. Dinner: Egg, Cheddar Cheese. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...
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