Weigh In record (no journal entry) for 29 June 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2021 kcal
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Fat: 104.19g | Prot: 118.04g | Carb: 170.36g.
Breakfast: Cumberland Gap Ham Slices, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Old Orchard Healthy Balance Cranberry Juice. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Jimmy Dean Turkey Sausage Patty, Cheddar's Broccoli Cheese Casserole, Lettuce, Black Olives, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Fruit, Dove Silky Smooth Dark Chocolate Promises, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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