debrafrederick's Journal, 29 June 2016

ONEDERLAND!!!!!!! I am soooooooo Happy!! Happy dance happy dance!!!! I don't know what to say, I just wanna dance around in circles! WooooooooHoooooooo!!!

Happy
Rocky
198.0 lb Lost so far: 107.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2016:
814 kcal Fat: 68.17g | Prot: 27.00g | Carb: 23.94g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Great Value Lime & Garlic Salsa, Mayonnaise, No Name Fully Cooked Real Bacon Bits, Great Value Green Olives with Pimento, Great Value Sharp Cheddar Cheese, Avocados. more...
2867 kcal Activities & Exercise: Resting - 7 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
losing 4.7 lb a week

62 Supporters    Support   

1 to 20 of 73
Comments 
awesome...happy dance for sure... 
29 Jun 16 by member: wannabhealthier
wonderful 
29 Jun 16 by member: NavymomT
Good for you!!! 
29 Jun 16 by member: UmmBilal
That's so great!!!!!! I'm so happy for you!!!!! 
29 Jun 16 by member: erikahollister
Still dancing, hubby and the pooch are lookin at me like I have lost my mind! LMAO!! 
29 Jun 16 by member: debrafrederick
💃💃👏👏👏👏👏😆😆 
29 Jun 16 by member: LadyinDenim
WOOOOOOHOOOOOOO!!!!! Dancing for you with you! Congrats!!!! I get those looks from the hubby too...lol. He and the pooch will be okay, get your dance on...lol. 
29 Jun 16 by member: Caterpillar2Butterfly
Woo hoo! I'm so happy for you!! Hope to see you there soon. 
29 Jun 16 by member: bdmgoggins
Congratulations!!! I have a ways to go, but you really do inspire a person! 
29 Jun 16 by member: Teacupsmom
This is a total loss of 107 lbs, it's taken me almost two years, well if I hadn't taken a 10 month break I would have probably done it in 18 months, still 18 lbs to go to my first goal :):):):):) smiles all over! 
29 Jun 16 by member: debrafrederick
😀🎉🎊🎉🎊🎉😀 
29 Jun 16 by member: bdmgoggins
That's great Debra. It doesn't matter how long it took; it matters that it is off. Proud of you! 
29 Jun 16 by member: Engeland
That' awesome! I just realized yesterday that in 2.6 more pounds I will bee down a century...lol. I guess I JUST realized it, because that was never a goal. Although I'm kinda in maintenance mode, I'm still convinced that I need to stay on plan for mental and physical health. This is my way of eating for life. I love the way LCHF/IF makes me feel. If I lose, I lose. If I gain, I gain. Que sera sera. :) 
29 Jun 16 by member: Caterpillar2Butterfly
WOOOHOOOOO!!!!! How awesome for you!!!! Happy dancing with you, soul sisStar! 
29 Jun 16 by member: mskestrela
Congratulations Debra!!!!💐 
29 Jun 16 by member: Mistybenner
@C2B, I'm with you..the weight loss is great, but the way I feel is miles ahead in importance. 
29 Jun 16 by member: mskestrela
Congratulations! It does feels so good! You're doing awesome. 
29 Jun 16 by member: Razzle_n_dazzle
We do smile :) 
29 Jun 16 by member: lillly78
woo hoo!! congratulations, you're doing fantastic!!! 
29 Jun 16 by member: berley1
Yeah, moma! You're the best. Feels so good to earn it. #money 
29 Jun 16 by member: jimmiepop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debrafrederick's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.