Weigh In record (no journal entry) for 29 June 2016
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2524 kcal
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Fat: 129.68g | Prot: 97.16g | Carb: 239.54g.
Breakfast: Egg. Lunch: Subway Chicken Noodle Soup, Subway Sugar Cookies, Subway Chocolate Chip Cookie, Subway 6" Tuna. Dinner: Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Medium). more...
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losing 7.7 lb a week
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