mehardies's Journal, 28 October 2011

a week of turkey sandwiches and tomato and cucumber salads...stay strong...don't eat pizza!

Diet Calendar Entries for 28 October 2011:
1115 kcal Fat: 50.64g | Prot: 65.57g | Carb: 104.64g.   Breakfast: Coffee (Brewed From Grounds), coffee cream. Lunch: campbell's condensed chicken noodle, Baked Cheeze-It Snacks. Dinner: Shredded mozzarella, turkey sandwich with spread, small vine tomato, Cucumber. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Oil Popped White Popcorn. more...
2380 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Driving - 40 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
on diet mehardies's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mehardies's own diet



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Frtz recorded a Weigh In at 187.4 lb.
chrismaffesoli recorded a Weigh In at 192.0 lb.
Weight Loser recorded a Weigh In at 271.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Randy29650 recorded a Weigh In at 213.8 lb.
RoaminRome commented on cparker's Journal Entry.
slackpat supported Mj1014's Weigh In.
ChicaLean supported JockoT's Journal Entry.