mehardies's Journal, 28 October 2011

a week of turkey sandwiches and tomato and cucumber salads...stay strong...don't eat pizza!

Diet Calendar Entries for 28 October 2011:
1115 kcal Fat: 50.64g | Prot: 65.57g | Carb: 104.64g.   Breakfast: Coffee (Brewed From Grounds), coffee cream. Lunch: campbell's condensed chicken noodle, Baked Cheeze-It Snacks. Dinner: small vine tomato, Cucumber, Shredded mozzarella, turkey sandwich with spread. Snacks/Other: Oil Popped White Popcorn, Cottage Cheese (Lowfat 1% Milkfat). more...
2380 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Driving - 40 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
on diet mehardies's own diet  

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