Weigh In record (no journal entry) for 29 June 2016
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166.2 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1077 kcal
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Fat: 24.62g | Prot: 147.34g | Carb: 64.15g.
Breakfast: Yougurt Panier De Yoplait Yogurt, Coffee, Weider Premium Whey. Lunch: Emerald Nuts and Almonds 100 Kcal Pack. Dinner: Yougurt Panier De Yoplait Yogurt, Uncle Ben's Rise Riso Riz Long Grain, Danone Cottage Cheese. Snacks/Other: Weider Premium Whey. more...
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steady weight
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