Marie 99's Journal, 28 June 2016

Weigh In record (no journal entry) for 28 June 2016
205.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2016:
719 kcal Fat: 25.91g | Prot: 77.42g | Carb: 47.09g.   Breakfast: Univera Aloe Select Mango, Univera RegeniCARE, Coffee, Univera Xtra Concentrate, Univera meal replacement shake. Lunch: Private Selection Lite raspberry vinaigrette 57% less fat. Dinner: Ground Beef (80% Lean / 20% Fat), Green String Beans, Green Leaf Lettuce, Cucumber (with Peel). Snacks/Other: Costco Protein Shake, Nonfat Latte Coffee. more...
losing 0.4 lb a week



     
 

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