ProfShanks's Journal, 28 June 2016

180.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 113.82g | Prot: 63.65g | Carb: 240.07g.   Breakfast: Larabar Apple Pie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. Dinner: Beer, Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Family). Snacks/Other: Nestle Baby Ruth Bar, Starbucks Banana Nut Bread. more...

2100 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...