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Watch me crash and get back up again.
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2022 kcal
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Fat: 64.71g | Prot: 133.04g | Carb: 220.87g.
Breakfast: Arnott's Vita-Weat, Real Foods Corn Thins Multigrain, Coon Light & Tasty Cheese Slices, Tip Top Sunblest Wholemeal Bread. Lunch: Broccoli, Brown Sugar, White Rice, Trident Coconut Milk, Chicken Breast. Dinner: Cooked Snowpea (Pea Pod), White Rice, Baked or Grilled Whiting, Dried Sardines. Snacks/Other: Coon Light & Tasty Cheese Slice, Whole Wheat Pita Bread. more...
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gaining 4.4 lb a week
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