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Starting over on the diet and exercise using Fitocracy and Fatsecret.
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2896 kcal
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Fat: 121.52g | Prot: 143.68g | Carb: 309.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies Cereal. Lunch: Real Mayonnaise, Deli Style Smoked Turkey Breast, White Bread, Baby Spinach, Blue & Roquefort Cheese Salad Dressing (Without Salt). Dinner: Ranch Chicken and Minute Rice with Veggies. more...
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gaining 0.3 lb a week
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