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Ate my oats and banana before workout but no bran. That 1/3 cup I had with my rolled oats yesterday made a big difference. Today was 3 muscle groups so the workout took half hour longer than yesterday.
Total of 11 movements with reps ranging between 5 (one drop set) and 15 reps with 3 to 5 sets. Total weights lifted was 29,230 pounds.
Really feeling it. Glad tomorrow is leg day.
Diet Calendar Entries for 28 June 2016:
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2143 kcal
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Fat: 64.38g | Prot: 267.50g | Carb: 113.45g.
Breakfast: Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Simple Truth Old Fashioned Rolled Oats, Bananas. Lunch: Skinless Chicken Breast, Turmeric (Ground), Avocados, Kirkland Signature Egg Whites, Hot Chili Pepper, Tone's Granulated Garlic, Chosen Foods Avocado Oil. Dinner: Nature Made Fish Oil 1200Mg, Zucchini, Cilantro, Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate. more...
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4559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 6 hours, Cardio - 15 minutes, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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 Comments
Great job there, BigGuy! Those Steel Oats will give you strength of STEEL!
28 Jun 16 by member: warrenwinter
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I am out of steel cut oats so I have been using up my stock of thick cut rolled. Hope to get to the city and stock up again. Also been out of sweet potatoes which are far better than bananas for pre-workout.
29 Jun 16 by member: thebigguy
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