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I'm starting to feel a little bit better about things. It was pointed out to me that I'm overeating, which is totally true. I just have a hard time staying sated. What is low-carb and filling?
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1402 kcal
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Fat: 98.69g | Prot: 97.22g | Carb: 37.66g.
Breakfast: Coffee, Heavy Cream, Ralphs Carbmaster Cultured Lowfat Dairy Blend. Lunch: Great Value Shredded Mozzarella Cheese, Kroger Hearts of Romaine Lettuce, Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing. Dinner: Soy Sauce, Broccoli, Beef, Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Kroger Mozzarella String Cheese, Jif Creamy Peanut Butter, Laughing Cow Mini Babybel Original Cheese. more...
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2696 kcal
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Activities & Exercise:
Steps from Gear Fit - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Protein will keep you satiated longer than any other food group. Foods with high fiber can also keep you fuller longer. Eggs, bacon, meats, seafood, beans (good protein higher carb), fruits, veggies, cheese (a lot of calories so watch portions).
28 Jun 16 by member: Suzi161
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FATS! If you start the day with a couple of tablespoons of coconut oil (google "fat bombs"!) it will keep you satiated well into the day.
28 Jun 16 by member: mskestrela
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Actually Suzi FAT is the most satiating. It has the least insulin reaction. Protein actually breaks down into Glucos during gluconeogenesis and that triggers a massive insulin spike which INDUCES hunger. FAT on the other hand, DESTROYS hunger. Skparker, get some coconut oil. Take it with your meal. Or when you get up. Say goodbye to hunger.
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Cream, butter or coconut oil in cooking or tea and coffee.
28 Jun 16 by member: erikahollister
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