Weigh In record (no journal entry) for 28 June 2016
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115.4 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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710 kcal
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Fat: 26.00g | Prot: 57.00g | Carb: 65.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Berry. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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losing 16.8 lb a week
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